Tuning in…
Tuning in…
Desert Island Discs
Presented by Sue Lawley
Psychologist and author of influential books on depression, arguing that it is not a disease but a way of perceiving the world, and that wisdom, not pills, is t
Eight records
Whenever I hear Ella Fitzgerald sing Every Time We Say Goodbye, I remember those glorious times when I was in love.
Well, my second record is the first record I ever listened to on my grandmother's wind-up grammar phone called The Runaway Train.
On this island I'm going to have Fredester and the Continental, and I shall dance.
Now this was really growing up when I realized that if you fall in love, well, love comes to an end, and it is just one of those things.
Wendy Morrison and Richard Pleasant
This is the the theme from the most wonderful television series I've ever seen called Sea Change.
Piano Sonata No. 16 in C major, K. 545: III. Rondo
Mozart has that wonderful elegance and clarity that good scientific theories have.
Symphony No. 8 in B minor, D. 759 'Unfinished': II. Andante con moto
Berlin Philharmonic Orchestra, conducted by Herbert von Karajan
His unfinished symphony has got that wonderful sweetness and mystery of being alive.
Symphony No. 9 in C major, D. 944 'The Great'Favourite
London Philharmonic Orchestra, conducted by Sir Adrian Boult
The last record is uh Schubert Symphony number nine because it is so alive and so wonderful, and it's all that passion of living rushing on...
The keepsakes
The book
The Oxford Companion to the Body
Colin Blakemore and Sheila Jennett
I'm always worried that I haven't got enough to read. So I'll take a book I've just bought, The Oxford Companion to the Body, edited by Colin Blakemore and Sheila Jennett. And it's a beautiful, thick book, full of stuff I can learn, lots of interesting stories from history, beautiful pictures.
The luxury
This will be my snorkeling suit my son gave me a special outfit to ward off the sun's rays, beautiful, well fitting goggles with my glasses prescription, and I shall just snorkel my time away.
In conversation
Presenter asks
Does wisdom come from within or without, and do you need a therapist to show you where it is?
Most people, as they get older, acquire wisdom from their experience. They we all learn from our experience, and we can learn from what other people tell us. We learn a lot from the conversations we have.
Presenter asks
Why have professional psychologists over the years found it so difficult to accept that depression is not genetic or chemical, but a state brought about by how you view the world?
The thinking among psychiatrists was that all behaviour could be explained in terms of bodily processes. And psychologists weren't interested in... depression or any of the major psychiatric disorders... what determines our behaviour isn't what happens to us, but how we interpret what happens to us.
The recording
Timestamps play the recording from that turn
Dorothy Rowe
Hello, I'm Kirsty Young, and this is a podcast from the Desert Island Discs archive. For rights reasons, we've had to shorten the music.
Dorothy Rowe
The programme was originally broadcast in two thousand and two and the presenter was Sue Lawley.
Presenter
My castaway this week is a psychologist. On her own admission, she spent the first 40 years of her life being unhappy, an experience she's put to good use in highly successful books about depression and how to deal with it. Born in Australia, she came to this country more than 30 years ago, where at the University of Sheffield she began to gain a reputation for studying psychology from the point of view of people's individual experiences rather than general theory. This is what's been the foundation of her success and the subject matter of her influential books. She admits to being a maverick along the way, but one whose controversial ideas have gradually received wide acceptance. The cure for depression, she says, is not pills but wisdom. She is Dorothy Rowe. And does that wisdom, Dorothy, come from within or without? Do you need a therapist to show you where it is or to tell you what it is, or can you do it yourself?
Dorothy Rowe
Most people, as they get older, acquire wisdom from their experience. They we all learn from our experience, and we can learn from what other people tell us. We learn a lot from the conversations we have.
Presenter
But if you get into that black hole of depression, can you get yourself out of it?
Dorothy Rowe
I've seen hundreds of people do that.
Dorothy Rowe
By by themselves and by talking to people and trying to understand how they see themselves and then realizing that
Dorothy Rowe
The way we see ourselves in our world is a set of ideas. They're ideas that we've created.
Dorothy Rowe
And we're free to change those ideas.
Presenter
So the thesis is that you've put yourself in that black hole by perceiving yourself in the way that you do, and therefore you can get yourself out of it.
Dorothy Rowe
It sounds cruel to say you put yourself in that hole, but it arises out of the way you see yourself and your world.
Dorothy Rowe
And you've had very good reason for seeing yourself like that.
Dorothy Rowe
Because you've had those kind of experiences from which you've drawn these ideas.
Presenter
Yes. But that's been what's been controversial, as I understand it, about what you've said over the years. You have said depression is not genetic. It's not something you inherit. It's not a disease that you catch. It's not a chemical imbalance in the brain. It's you perceiving the world in a certain way and shooting yourself down, as we say, into that hole.
Dorothy Rowe
Uh
Presenter
Yes, and this
Dorothy Rowe
Suppliers too.
Presenter
Uh
Dorothy Rowe
Everything that we we do
Presenter
But why have professional psychologists over the years found that so difficult to accept? It sounds very obvious, you know, that it is a state brought about by the manner in which you view the world and your place in it.
Presenter
Yeah.
Dorothy Rowe
work on this whole
Dorothy Rowe
question of why we behave as we do.
Dorothy Rowe
The thinking among psychiatrists was that all behaviour could be explained in terms of bodily processes.
Dorothy Rowe
And psychologists weren't interested in.
Dorothy Rowe
depression or any of the major psychiatric disorders.
Dorothy Rowe
that I came to England at a time
Dorothy Rowe
when a particular way of working in psychology called personal construct psychology had been brought to England and I found in that body of work a way of presenting my ideas. Now this way of working has become ordinary now.
Dorothy Rowe
And the basis of it is that what determines our behaviour isn't what happens to us, but how we interpret what happens to us.
Presenter
I want to pursue that with you, but let's pause. Tell me about your first record.
Dorothy Rowe
Whenever I hear Ella Fitzgerald sing Every Time We Say Goodbye, I remember those glorious times when I was in love.
Dorothy Rowe
And when the world
Dorothy Rowe
looks so different when your beloved is in front of you, everything shines, and when he goes away, everything turns grey.
Speaker 1
There's no
Dorothy Rowe
Love some finer, but how strange the change from major to minor every time we say goodbye
Dorothy Rowe
Uh
Speaker 2
Yeah.
Presenter
Ella Fitzgerald, and every time we say goodbye. Having said, though, that each case is unique, which is what we were saying that that is your thesis, you are prepared to make some generalizations, aren't you? Because you say there's a pattern, and that pattern, that recipe, if you like, for depression, begins in childhood.
Dorothy Rowe
Yes. It begins in childhood when
Dorothy Rowe
The toddler
Dorothy Rowe
ceases to think of himself as being quite acceptable.
Dorothy Rowe
You know, by the time we're toddlers we've learnt that you have to work hard to be good.
Dorothy Rowe
And once you've learnt that, and become an expert in being good,
Dorothy Rowe
You've laid the cornerstone for the prison of depression.
Presenter
So in later life, when something awful happens to you, if your your spouse leaves you or you get the sack or whatever it is, you immediately think it's because I'm bad.
Dorothy Rowe
This
Presenter
Yeah.
Dorothy Rowe
That's right, because good people always blame themselves.
Dorothy Rowe
So when a disaster happens to a good person,
Dorothy Rowe
A good person doesn't say oh, well it just happened by chance or it was somebody else's fault a good person says it was my fault.
Presenter
Yeah.
Presenter
And if you believe that strongly enough, you tumble into the hell.
Dorothy Rowe
I live at Br
Presenter
Russian, yes?
Dorothy Rowe
The way to turn sadness into depression.
Dorothy Rowe
is to blame yourself.
Dorothy Rowe
for the disaster that's befallen you.
Presenter
Having said all of that, when people get depressed, you know, if they can then go to the doctor and get themselves labelled, you know, clinically depressed, it's almost as if that's a safe haven, isn't it? That actually you are on firm ground. It's called rock bottom, but you're on firm ground, rather than flapping about in the wind not knowing quite why you feel so miserable.
Dorothy Rowe
But you know
Dorothy Rowe
Nowadays, diagnosis of depression is very popular, so a lot of people are getting it when actually
Dorothy Rowe
they're deeply sad or they're extremely anxious. Because there's a big difference between unhappiness and depression. It's huge difference. When we're unhappy, other people can actually comfort us. We can feel the warmth of their comfort.
Dorothy Rowe
But when we're depressed, we've turned against ourselves and we hate ourselves. And when other people try to comfort us, nothing gets through to us. The experience of depression
Dorothy Rowe
is being in a prison.
Dorothy Rowe
Intellectually, you know you're still in the same sort of world that you've always been in, but in terms of what you're experiencing, there's a barrier between you and everything else, everybody else. And when you're in the prison of depression, it's horrible because you're totally on your own, but you are
Dorothy Rowe
Excluding on the other side of that wall is all the chaos that's threatening to overwhelm you.
Presenter
Tell me about yourself.
Dorothy Rowe
Uh
Presenter
Second record.
Dorothy Rowe
Well, my second record is the first record I ever listened to on my grandmother's wind-up grammar phone called The Runaway Train.
Dorothy Rowe
And I'd look at the picture above her mantelpiece, and it was of a coach and horses, and at the front, sitting beside the coachman, was a young boy, and I'd make up lots of stories about him, and they were all about escaping. And of course my life has not been very much about escaping.
Speaker 1
Twas in the year of 89 on that old Chicago line when the winter wind was blowing shrill.
Speaker 1
The rails were froze, the wheels were cold, and then the air brakes wouldn't hold, and Number Nine came roaring down the hill. Whoa, the runaway train came down the track, and she blew.
Speaker 1
The runaway train came down the track and she blew
Speaker 1
The runaway train come down the track, the whistle wide and the throttle back, and she blew.
Presenter
Vernon Douhart singing The Runaway Train, which equals Escape, which is what you, Dorothy Rowe, aged five, living in the seaside town of Newcastle in South East Australia, wanted to do. What did you want to escape from?
Dorothy Rowe
Uh
Dorothy Rowe
My mother.
Dorothy Rowe
My mother was a very difficult woman. Years later, when I was working as a psychologist and talking to lots of depressed women, I kept meeting her. And I came to realize that that was Ella's problem. The family never said she was depressed, but the whole family, not just my father and my sister and myself, but all her sisters and her mother, everybody.
Dorothy Rowe
We all lived on the principle, don't upset Ella.
Presenter
And how did it affect you as a child?
Dorothy Rowe
Because I was the youngest and I was there with her.
Dorothy Rowe
and two other people.
Dorothy Rowe
She was really lovely, very beautiful and very sweet and charming.
Dorothy Rowe
But she took her rages out on me. How? Oh, beating me and
Dorothy Rowe
Winter gets tremendously upset.
Dorothy Rowe
She would say she was going to kill me and then
Dorothy Rowe
kill herself and um
Speaker 1
Um
Dorothy Rowe
And did she ever show you any love?
Dorothy Rowe
It's a funny thing. I've I've thought about this a lot, and I'm still not sure. When she was
Dorothy Rowe
Quite old.
Dorothy Rowe
and I'd cease to be frightened of it.
Dorothy Rowe
We had the only intimate conversation we ever had, and it was very brief.
Dorothy Rowe
And she just said
Dorothy Rowe
Well, we Sneddons, that was her maiden name, we Sneddons never show our feelings. And I said, Mum, you showed your anger And she just smiled at that and that was
Presenter
What about your father? What role did he?
Dorothy Rowe
What do we
Dorothy Rowe
Playing all of this, because he was a salesman and he was obviously quite a sociable chap. Oh, yes, he was just wonderful.
Presenter
But
Dorothy Rowe
But he told me when I was in my early twenties how disappointed he was that I was a girl, and how he had to make an effort to love me.
Dorothy Rowe
when I was a baby.
Dorothy Rowe
But I didn't feel that was bad because my father tried to love everybody.
Presenter
It sounds completely miserable and awful.
Presenter
Obviously, as you say, you've thought about it a lot. I wonder I mean, can I just ask you this? It's kind of role reversal here. I seem to be the therapist. I don't mean to be, but I wonder would a would a fly on the wall
Speaker 1
It seemed to be the Sarah.
Presenter
at the time, back up everything, the sort of picture you've just painted? Or would they say, Well, hang on, this is just your perception of it In fact, they were just your mother was just a not very demonstrative woman, couldn't show her love, but it was there really.
Dorothy Rowe
Yeah.
Dorothy Rowe
They might well say that, but uh what they'd hear was a a kind of a constant
Dorothy Rowe
criticism. My sister has talked to me about
Dorothy Rowe
How she
Dorothy Rowe
growing up was terribly nervous because my of the way my mother would always comment on the state of her hair or whether her breath smelt and things like that. And it really wasn't until I was working
Dorothy Rowe
As I
Dorothy Rowe
educational psychologist with disturbed children and working in child guidance clinics, that it dawned on me that had child guidance clinics been around when I was a child, somebody would have sent my mother and me there.
Presenter
Or you to put up your hand and say, please, can I please?
Dorothy Rowe
You just put up your hand and said, please, can I please?
Dorothy Rowe
Record number three.
Dorothy Rowe
Well, not everything in my school days was bad. And one of the things at Newcastle Girls High School was that I learnt to dance, and I just love dancing. So
Dorothy Rowe
On this island I'm going to have Fredester and the Continental, and I shall dance.
Speaker 2
Beautiful music
Speaker 2
Dangerous rhythm
Speaker 2
It's something daring.
Speaker 2
The content at all.
Speaker 2
A way of dancing is really ultra-new. It's very subtle.
Speaker 2
The continental
Speaker 2
Because it does what you want it to do. It has a passion.
Speaker 2
The continental
Speaker 2
An invitation to moonlight and romance. It's quite the fashion, the continental Fredestaire and the CO
Presenter
Fredestaire and the Continental sweeping you across the beach there. Wonderful. When did psychology enter your life then, Dorothy? When did you actually think, That's the word, that's the subject, that's what I want to pursue?
Dorothy Rowe
I sort of fell into it. I went to university expecting to major in English and history. When I got there I found it terribly boring, and psychology was one of the subjects I had to do with, and it was marginally less boring.
Dorothy Rowe
So that I ended up majoring in that.
Presenter
The seeds of
Presenter
the maverick were in you, obviously, because you you you know, you were o you were openly critical then, I think, of the kind of uh education you were receiving. I mean, you weren't flattened by this childhood of yours, were you? You you sound as if you were quite punchy.
Dorothy Rowe
As anyone who grew up in a difficult childhood knows, you either go under or you fight back.
Dorothy Rowe
And I always think it's better to fight back.
Presenter
But you've made you've made this statement that you were m more or less unhappy for forty years. There were obviously bursts of happiness. I mean, presumably when you first got married, when you had your son, Edward. But it was really when you went back to work after that that you you found your métier because you started to work with emotionally disturbed children.
Dorothy Rowe
Yeah.
Speaker 1
Uh
Presenter
What was revolutionary about what you brought to that work with those kids?
Dorothy Rowe
I was very fortunate I was a liaison.
Dorothy Rowe
Psychologist to a children's unit at Northride Psychiatric Hospital.
Dorothy Rowe
And that unit was run by a wonderful woman, Dr. Sarah Williams.
Dorothy Rowe
She saw every child as an individual. She didn't see them as cases of mental illness.
Dorothy Rowe
And when I came to England I expected psychiatry to be the same, and it was not. The case conferences were all about diagnosis and treatment with drugs and A C T.
Presenter
And not visiting these these patients, the clients, which are whatever you call them, in their own homes, which is what you do, isn't it?
Dorothy Rowe
Yes, when I was working in Sydney I didn't have an office, so I would see the children and the parents in their own home. And one boy I've never forgotten was this lad who was supposed to be school phobic.
Dorothy Rowe
And all the emphasis was on why he was fr frightened of school.
Dorothy Rowe
But I discovered that there was Grannie at home.
Dorothy Rowe
and the boy eventually told me that Granny would say to him in the morning
Dorothy Rowe
If you go to school today, I'll die.
Dorothy Rowe
Now I wouldn't have felt I didn't even know Granny's existence until I went there.
Dorothy Rowe
Like what number four?
Dorothy Rowe
It's um Ella Fitzgerald singing Just One of Those Things. Now this was really growing up when I realized that if you fall in love, well, love comes to an end, and it is just one of those things.
Speaker 1
That our love of fair was too hot not to cool down So goodbye, dear and mamma here
Dorothy Rowe
There's hoping we'd meet now and then. It was great fun, but it was just one of those things.
Presenter
Ella Fitzgerald and just one of those things. Is that how you felt, Dorothy, when you turned your back on Australia and your marriage and everything and came to this country? You sort of put it behind it, it was just one of those things. I'm moving on.
Dorothy Rowe
It was the best thing to do. It was.
Dorothy Rowe
quite traumatic and very scary'cause I didn't have a job and the only money I had I'd spent on a boat fare coming over, so, um, that was quite scary.
Presenter
And you brought your small son, who would have been, what, about nine or ten at the time.
Dorothy Rowe
Uh he was nine at the time. Yes.
Presenter
But one of the reasons you were attracted to coming was that you knew that your type of psychology was beginning to catch on here.
Dorothy Rowe
No, not really. It was there was a change in the kind of research that psychologists were doing. And I'd been corresponding with Monty Shapiro at the Institute of Psychiatry, great psychologist, and he said in a letter one day, Why don't you come over here? There are lots of jobs.
Presenter
Yeah.
Dorothy Rowe
But
Presenter
Now you would have been thirty eight when you did that. You say that you were unhappy for forty years. Was there a moment then, after you'd arrived, when you realized I am no longer unhappy?
Dorothy Rowe
Yeah.
Dorothy Rowe
It crept up on me slowly.
Dorothy Rowe
But I remember one day when I was running the Department of Clinical Psychology in Lincolnshire, I walked out the tour of the department and I saw the daisies floating on the grass like I've never seen them before.
Dorothy Rowe
And I was aware that I
Dorothy Rowe
Felt different and the world was different because that was that was happiness.
Presenter
And was part of the reason for that happiness was yes, you'd established a new life, but also, as we say, you were beginning to have your kind of theory of
Presenter
individual psychology being acceptable, and you had discovered this personal construct psychology.
Dorothy Rowe
Well, I was doing things which I knew were real.
Dorothy Rowe
And I knew that people
Dorothy Rowe
were getting something from it.
Presenter
But this personal construct psychology doesn't have a leader. There is no Jung, there is no Freud. Wh why don't you have a leader? I mean, do you just sort of make secret signs to each other across the past?
Dorothy Rowe
There's a whole collection of us and we're lovely people and we have lots of conferences. But it's the ultimate democracy that each of us sees the world in our own individual way.
Presenter
But you do put labels on on groups of people, don't you? You know i conventional psychology, I think, accepts that there are extroverts and introverts. You just give them different labels. You call them people persons and what have I achieved today, persons.
Dorothy Rowe
Yes, and I use the words extrovert and introvert.
Dorothy Rowe
I didn't discover anything brand new. All the
Dorothy Rowe
Great theories of about why people behave as they do. You know, Freud, Jung.
Dorothy Rowe
I think all of those people
Dorothy Rowe
came to the conclusion that the human race divides into two groups. There are people persons, extroverts, people for whom their relationships with others are the most important part of their life.
Dorothy Rowe
And the rest of us are introverts and our t I'm one. Our top priority is having a sense of some kind of achievement and order. And you agree with that? That's what I found. I didn't expect to find that. I thought I expected to find this complete individuality
Dorothy Rowe
All over.
Dorothy Rowe
and I got a great shock.
Presenter
So doesn't it contradict your thesis then? Isn't it proof that there is a neurological or genetic basis for the way we are?
Dorothy Rowe
But does this
Dorothy Rowe
We are all individuals, but we all we're all bodies. We're born with potential.
Dorothy Rowe
But what happens to that potential depends on
Dorothy Rowe
how we interpret that potential.
Dorothy Rowe
For instance, I've got a lung disease, bronchiacasis, probably genetic.
Dorothy Rowe
But I'm as well as I am.
Dorothy Rowe
First of all, because I think I'm valuable and I'm going to live as long as I can. And secondly,
Dorothy Rowe
I'm highly organised and somewhat obsessional. I carry out all the health routines.
Presenter
And you do that because you're an introvert, because you look after yourself, and that's how you were born.
Dorothy Rowe
And you just
Dorothy Rowe
I was born as an introvert, but as an introvert I still had to learn.
Dorothy Rowe
how I was going to value myself.
Dorothy Rowe
and how organized I was going to be. And the skills that I learnt in being organized means that I look after myself and I do a lot better with bronchiacasis than somebody who's got the same disease but who doesn't value himself or who is totally disorganized.
Presenter
Record number five.
Dorothy Rowe
This is the the theme from the most wonderful television series I've ever seen called Sea Change. It was made in Australia for some reason. It's never been shown here.
Dorothy Rowe
It's about a woman who loses everything in her life and she packs up her children and off they go to start a new life.
Dorothy Rowe
Well, some echoes in my life, but it's a wonderful series and when I'm on this island and needing to watch television, I'll play one of the episodes of Sea Change through my mind's eye.
Speaker 2
Don't wanna live in the city My friends tell me I'm changing
Speaker 2
The smell of salt the air is what I'm chasing
Dorothy Rowe
Probably think I'm mad
Presenter
Wendy Morrison and Richard Pleasant singing the theme to the Australian television series Sea Change. So it was in your forties, Dorothy Rowe, that that slow process, as you've described, of discovering happiness gained ground and then you founded and became head of a department of clinical psychology in the east of England and then after that you started writing your books about depression. You really found a gap in the market there. I mean they had huge success, didn't they?
Dorothy Rowe
There's been very little written about depression that
Dorothy Rowe
gets across to people their own experience. So many, many people have said to me in my book, Depression, The Way Out of Your Prison, you wrote that book about me. And it's I'm being told this by somebody I've only
Presenter
But what what everyone listening to you will want to know is did you send a book to your mother?
Dorothy Rowe
I sent my first book, The Experience of Depression, to her, and I dedicated it.
Dorothy Rowe
To my parents
Dorothy Rowe
'Cause I wanted their names to go on.
Dorothy Rowe
And she never mentioned it to me.
Dorothy Rowe
And my sister told me that
Dorothy Rowe
She hadn't seen the dedication until my sister pointed it out to her, so I don't think she'd even opened it.
Dorothy Rowe
But did
Presenter
Did you ever? Travel back to Australia in the wake of all of this and confront your mother. Did you ever say to her, You made my life hell?
Dorothy Rowe
I was here for ten years without the money to go back to Australia. When I went back, my mother was old and there was no point. I've often discussed this with my clients, you know. Should my client go and confront his parents?
Dorothy Rowe
And in some cases, if it's not so much a confrontation, but a query.
Dorothy Rowe
You know, did this really happen? Some parents are wonderful. They explain and they say, yes, that did happen. I'm sorry.
Dorothy Rowe
But in some cases
Dorothy Rowe
There can be no explanation from the parent.
Dorothy Rowe
Because the parent doesn't understand what has happened.
Dorothy Rowe
You know most parents
Dorothy Rowe
try to do their best for their children.
Dorothy Rowe
and a lot of parents.
Dorothy Rowe
Cause their children a great deal of distress when the parent feels that they're acting out of the child's best interests.
Dorothy Rowe
I'm only beating you for your own good, darling.
Dorothy Rowe
Record number six.
Dorothy Rowe
When my marriage was breaking up, I was really into into the great
Dorothy Rowe
Tchaikovsky, Pathetique, that used to cheer me up enormously, you know, all the passion of the classics. But now I like the music of Mozart and Schubert, the poignancy rather than the passion. And Mozart has that wonderful elegance and clarity that good scientific theories have.
Presenter
Part of the third movement of Mozart's piano sonata in C major, played by Vladimir Horowitz. One of your m chief guidelines for for being happy, Dorothy, is looking after your friends. You must therefore, it seems to me, approve of young people today, who seem to me anyway to be much more supportive of their friends, much more tactile. You know, whether it's on Big Brother or Pop Idol, they are hugging each other, supporting each other the whole time.
Dorothy Rowe
Friendship's become tremendously important to us, or it's always been important, but
Dorothy Rowe
Now there's a much greater realization how much we need our friends and we need to look after them and we need to contact them, as you say, by hugging them and kissing and being close in that way.
Dorothy Rowe
But also in understanding that if you want to have a good friend you have to be a good friend.
Dorothy Rowe
And of course a lot of older people don't understand that.
Presenter
So what what are the guidelines for being happy? Is there a recipe for happiness? Looking after your friends, looking after yourself, obviously.
Dorothy Rowe
Uh
Dorothy Rowe
Well, first of all, to realize that you if you make happiness your goal, then it won't happen because happiness is always a byproduct.
Dorothy Rowe
First of all, you must value and accept yourself.
Dorothy Rowe
And if you value and accept yourself, you won't be frightened of other people.
Dorothy Rowe
means you've got good relationships, lots of good friends.
Dorothy Rowe
And you look after yourself physically and as a person. You know, you'll make sure that people don't walk all over you.
Dorothy Rowe
And when you value and accept yourself, you feel.
Dorothy Rowe
that you're part of the world, part of society, part of nature.
Dorothy Rowe
And so you have that lovely sense of being joined to everything. It's the opposite of being depressed.
Dorothy Rowe
Equal number seven.
Dorothy Rowe
I find it very curious that a young man born in a different country in another century
Dorothy Rowe
understood how I experience being alive, just that sense of being alive. And I find that in Schubert. His unfinished symphony has got that wonderful
Dorothy Rowe
sweetness and mystery of being alive.
Presenter
Part of the second movement of Schubert's Unfinished Symphony, number eight in B minor, played by the Berlin Philharmonic, conducted by Herbert von Carrion. Well, now I presume uh a psychologist would know exactly how to cope alone on a desert island. How would you do it, Dorothy?
Dorothy Rowe
I've decided that this must be
Dorothy Rowe
an island in the Maldives or the Great Barrier Reef. If I went to the Hebrides I'd be dead in a week.
Dorothy Rowe
And yes, of course I can go.
Presenter
Can you? Can you ward off the panic attacks when you hear the rustling in the bushes?
Dorothy Rowe
The desert islands I'm familiar with don't have many bushes to rustle. So now
Presenter
Well, you know, even if there are no bushes, there's something that's going to come in the night to get you, surely.
Dorothy Rowe
I never have any fears of something coming in the night to get me.
Dorothy Rowe
I I very much live within myself. I have a whole fund of stories to tell myself, conversations to have with my friends. I'll be fine. You see yourself through.
Dorothy Rowe
Well, I expect to, because I think I could manage reasonably well on a desert island, and the kind of island I'm thinking about. It will only be a week or two before a boat goes by loaded with Japanese tourists, their cameras at the ready, and I'll be rescued.
Dorothy Rowe
Last record.
Dorothy Rowe
The last record is uh Schubert Symphony number nine because it is so alive and so wonderful, and it's all that passion of living
Dorothy Rowe
rushing on and what lies ahead and what's happening now and
Dorothy Rowe
And beautiful things in it I can dance to.
Presenter
The end of Schubert's Symphony No. nine, the Great C major, played by the London Philharmonic Orchestra conducted by Sir Adrian Bolt. Now, if you could only take one of those eight records, which one would you take?
Dorothy Rowe
Oh, the great C major,'cause it's got everything in it.
Presenter
You've got the Bible to read, you've got the complete works of Shakespeare to read. What else do you want?
Dorothy Rowe
I'm always worried that I haven't got enough to read.
Dorothy Rowe
So I'll take a book I've just bought, The Oxford Companion to the Body, edited by Colin Blakemore and Sheila Jennett. And it's a beautiful, thick book, full of stuff I can learn, lots of interesting stories from history, beautiful pictures.
Dorothy Rowe
And what about your luxury?
Dorothy Rowe
This will be my snorkeling suit my son gave me a special outfit to ward off the sun's rays, beautiful, well fitting goggles with my glasses prescription, and I shall just snorkel my time away.
Presenter
Dorothy Rowe, thank you very much indeed for letting us hear your desert island discs.
Dorothy Rowe
You've been listening to a podcast from the Desert Island Discs archive. For more podcasts, please visit bbc.co.uk slash radio four.
Dorothy Rowe
Uh
Presenter asks
What did you want to escape from [as a child in Newcastle]?
My mother. My mother was a very difficult woman... The family never said she was depressed, but the whole family... We all lived on the principle, don't upset Ella.
Presenter asks
How did [your mother's behavior] affect you as a child?
Because I was the youngest and I was there with her... She was really lovely, very beautiful and very sweet and charming. But she took her rages out on me... beating me and... She would say she was going to kill me and then kill herself...
Presenter asks
Was there a moment after you arrived [in England] when you realized you were no longer unhappy?
It crept up on me slowly. But I remember one day when I was running the Department of Clinical Psychology in Lincolnshire, I walked out the tour of the department and I saw the daisies floating on the grass like I've never seen them before. And I was aware that I felt different and the world was different because that was that was happiness.
Presenter asks
Did you ever travel back to Australia and confront your mother?
I was here for ten years without the money to go back to Australia. When I went back, my mother was old and there was no point... most parents try to do their best for their children. and a lot of parents. Cause their children a great deal of distress when the parent feels that they're acting out of the child's best interests.
“The way we see ourselves in our world is a set of ideas. They're ideas that we've created. And we're free to change those ideas.”
“The way to turn sadness into depression is to blame yourself for the disaster that's befallen you.”
“When we're unhappy, other people can actually comfort us. We can feel the warmth of their comfort. But when we're depressed, we've turned against ourselves and we hate ourselves.”
“As anyone who grew up in a difficult childhood knows, you either go under or you fight back. And I always think it's better to fight back.”
“If you make happiness your goal, then it won't happen because happiness is always a byproduct. First of all, you must value and accept yourself.”